{"id":2494,"date":"2022-10-05T15:32:09","date_gmt":"2022-10-05T15:32:09","guid":{"rendered":"https:\/\/tpchealth.com\/apprenticeships\/?p=2494"},"modified":"2022-10-05T15:32:09","modified_gmt":"2022-10-05T15:32:09","slug":"how-and-why-i-trained-as-a-health-coach","status":"publish","type":"post","link":"https:\/\/tpchealth.com\/apprenticeships\/blog\/2022\/10\/05\/how-and-why-i-trained-as-a-health-coach\/","title":{"rendered":"How and why I trained as a health coach"},"content":{"rendered":"

In this blog TPC Health’s Kate Nash talks to\u00a0Alex, a physiotherapist and specialist falls practitioner, working in the South West. They discuss why Alex decided to train as a health coach, how she found it and how it has impacted both her professional and personal life.<\/span><\/p>\n

Q1. So just what was it that attracted you to train as a health coach?<\/span><\/h3>\n

During Covid I\u2019d been working to promote increased levels of physical activity as a way to prevent deconditioning, but was becoming disheartened. I felt that nobody seemed to be listening to my advice. That went for both patients and colleagues. I had a realisation: that it wasn\u2019t just about supplying people with information, it was about improved communication skills and encouraging behaviour change.<\/p>\n

I did some learning online, particularly around health promotion and behaviour change, which led me to hear about health coaching. The trust where I worked was offering the opportunity to train as a coach, so I signed up. I wasn\u2019t at all sure just what I was signing up for to be honest. I just knew I wanted some behaviour change skills, which I felt were lacking from my tool box as a physiotherapist.<\/p>\n

Q2. How did you find the training?<\/span><\/h3>\n

Career changing, and possibly life changing too. The content and skills I acquired helped me gain a far greater awareness both personally and professionally. I\u2019d never seen myself as someone particularly psychologically minded, so thinking about the psychological basis of coaching was most challenging \u2013 but it was equally the most interesting and rewarding aspect. The training was delivered in a coaching style, and the trainer embodied this throughout the four days. There was a perfect combination of professionalism, gravitas and humour, coupled with the knowledge the trainer brought with them. The style was also relaxed. It all worked brilliantly.<\/p>\n

Q3. What key things did you discover from your training?<\/span><\/h3>\n

Several things. So it\u2019ll be easier if I list them.<\/p>\n

1. That I needed to change my own mind-set and the ethos of how I worked. Once I\u2019d realised this, I felt I really wanted to share the message with as many people as possible.<\/p>\n

2. That you don\u2019t get behaviour change and personal responsibility until you\u2019ve raised awareness.<\/p>\n

3. The approach works well with people who have Long Term Conditions, and who have had multiple interventions in the past. This fits with my own outlook, as I\u2019m someone who likes<\/p>\n

to try something different.<\/p>\n

4. Health coaching is a mind-set, and it\u2019s very much about seeing the person in front of you as someone with potential, even before they\u2019ve seen that themselves.<\/p>\n

5. You need to give people the space and time to think, and ask the right questions. Doing both those things can create amazing results.<\/p>\n

Q4. What impact has the training had on your life?<\/span><\/h3>\n

The shift in my own mind-set has been significant. I now try to bring health coaching into all areas of my work, and even my home life, too.<\/p>\n

Having seen and experienced the high levels of engagement that a coaching delivery style can facilitate, I have adopted this in all the other training that I deliver. The feedback has been excellent so far. I am also much less directive in my communications; more likely to ask questions that raise awareness than rush into offering solutions straight away. The questions I ask are now more challenging. Because of that I now leave more space for the others to reply.<\/p>\n

I\u2019ve even used health coaching on my own mum (a \u2018tricky\u2019 patient!) and it worked successfully. I\u2019ve shared this example with our CEO and as a result a colleague and I were asked to present a paper on health coaching to the board.<\/p>\n

I\u2019ve been involved in looking at just how health coaching can be used to embed personalised care inthe community trust where I work, as well as suggesting that health coaching could be an enabler at a system-wide level, helping to change the types of conversations that are being had about raising physical activity levels in patients across the country.<\/p>\n

Q5. What advice would you give to someone considering training as a health coach?<\/span><\/h3>\n

Do it! Without hesitation! It\u2019s a great investment in both your time and energy. I gained both personal and professional skills. I would have to say that it\u2019s been the most useful course that I have ever done in many years. So why wouldn\u2019t you just do it?<\/p>\n

To find out more about just how health coaching could benefit you and your team \u2013 click here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

In this blog TPC Health’s Kate Nash talks to\u00a0Alex, a physiotherapist and specialist falls practitioner, working in the South West. They discuss why Alex decided to train as a health coach, how she found it and how it has impacted both her professional and personal life. Q1. So just what was it that attracted you […]<\/p>\n","protected":false},"author":1,"featured_media":2495,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[30],"class_list":["post-2494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-health-coach-training"],"yoast_head":"\nHow and why I trained as a health coach | TPC Health Apprenticeships<\/title>\n<meta name=\"description\" content=\"In this blog TPC Health's Kate Nash talks to\u00a0Alex, a physiotherapist about why Alex decided to train as a health coach and the impact it's had\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tpchealth.com\/apprenticeships\/blog\/2022\/10\/05\/how-and-why-i-trained-as-a-health-coach\/\" \/>\n<meta property=\"og:locale\" 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