Why you need to focus on your own wellbeing this winter
How to prepare yourself for the challenges of winter Winter brings a whole host of challenges for those in the health and care sector. But as well as preparing our …
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Health Coaching for the Wider Practice Team – Case Study
This case study has been written from the perspective of Charlotte Nally, PCN Deputy Manager at Honiton PCN situated in Devon. A key element of Charlotte’s role at Honiton is to …
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Negative capability – becoming comfortable with not being comfortable
I recently read with interest an interview with the musician Cate Le Bon, and how recording an album during lockdown helped her embrace a new way of thinking. When faced with …
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How and why I trained as a health coach
In this blog TPC Health’s Kate Nash talks to Alex, a physiotherapist and specialist falls practitioner, working in the South West. They discuss why Alex decided to train as a health …
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Applying TGROW in practice
In my last blog I explored the TGROW coaching model. Now here’s an example of how it can work in practice Meet Mrs A. She’s a 53 year old who …
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TGROW – what is it, and how can it help in whole team health coaching
Developed from Sir John Whitmore’s GROW coaching model, TGROW is a way to help you to successfully engage patients in their own treatment. Kate Nash explains the approach. ‘Instead of …
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Five steps to embed health coaching in your team
Health coaching has many proven benefits. But just how do you keep it fresh and relevant to your team? Matt Simpson, TPC Health’s Lead Consultant, has some suggestions. Five steps …
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Post Traumatic Growth: putting the theory into practice
Post Traumatic Growth Just how can the theory of Post Traumatic Growth be put into practice? What are the processes that make it work? And what lessons does it have …
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Turning trauma into transformation
Turning trauma into transformation No matter what we go through, no matter how bad things may seem, it is possible to deal with traumatic events and emerge from them – provided …
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Toxic Positivity – Why we need to take care that positive vibes don’t turn toxic
Being positive and cheerful is all very well. But a relentless obsession with positivity can be highly dangerous, says Dr Andrew McDowell . Toxic Positivity – Why we need to …
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