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“We work on ourselves in order to help others, but also we help others in order to work on ourselves.”  Pema Chödrön Thinking about how “present” you are in your …

Resilience is a very commonly used term, but it is a concept that is understood differently by different people. Some people talk about resilience as a skill people can learn …

There is a mass of evidence from the positive psychology literature which clearly demonstrates that emphasising what is working well, and enabling the expression of strengths, is much more likely …