Our Wellbeing programmes focus on the ways that we can support individuals, teams and organisations to feel good and function well.
For Wellbeing programmes to lead to lasting behaviour change they must connect to people’s current perception of their needs and identify a future compelling state of health and wellbeing that feels achievable. Our approach is to partner with organisations to understand their local context and the specific needs of their workforce, so that programmes are individually co-produced and developed to ensure they are fit for purpose.
Our methodologies are guided by evidence based and holistic models incorporating the physical, behavioural, mental, emotional, social and spiritual domains of wellbeing. We support people to plan ahead, be proactive and build their wellbeing goals into a strategy. We use coaching based approaches to make wellbeing part of everyday working life, enhancing positive feelings and emotions to benefit both physical and psychological health. Our programmes support people to develop the knowledge, skills and mindset to lead full, productive and rewarding professional lives without sacrificing the quality of their personal life.
Typical topics include:
Healthy lifestyles
Nutrition and healthy eating
Developing positive behaviours and habits
Sleep and rest
Stress management
Mental and emotional health
Mental health first aid
Energy management
Physical activity and exercise
Boundary management
Work life balance
Healthy relationships
Short courses and workshops:
- Are designed around a specific issue or topic of relevance
- Raise awareness about the topic
- Develop knowledge and understanding
- Create positive behaviours
- Support personal action planning
Longer courses:
- Are designed around a series of topics relevant to the audience
- Develop an understanding of the contributors and detractors to personal wellbeing
- Develop knowledge and understanding of own holistic wellbeing
- Create positive behaviours and healthy habits
- Support personal action planning
- Can be supported with individual health and wellbeing coaching
Find out more about TPC Health
We recognise that each organisation is unique. Please contact us to discuss your needs and we'll be pleased to design a solution with you.