Enhancing resilience through developing self-awareness

Having resilience effectively means that we have learned ways to deal positively with the gap between the demands of situations and our sense of the resources we have to cope.  Resilient individuals have found ways to actively and consistently engage coping strategies to deal with the demands of stressful situations, whereas less resilient individuals tend […]

Building Resilience through a more conscious approach to Appraisal

Resilience is a very commonly used term, but it is a concept that is understood differently by different people. Some people talk about resilience as a skill people can learn to be more hardy or mentally tough.  Others focus on resilience as the ability to bounce back after a stressful event, with resilience development supporting […]